HALF BAKED
R E C I P I E S & I D E A S
STRAWBERRY AVO SMOOTHIE | Recipe by The Wizard
• 4 scoops of LIT
• 1 tablespoon of organic hemp oil
• 1/2 a pint of organic strawberries
• 2 tablespoons of organic hemp seed
• 1/2 organic avocado
• 400 ml filtered water
Blend & Enjoy!
CHOCOLATE AVOCADO MOUSSE | Recipe by Full Blown Fitness
Ingredients:
1 avocado
3 tbsp. Sugar free syrup or 6 drops liquid stevia
1 scoop High on Life hemp protein powder
¾ cup unsweetened almond milk or coconut milk
Directions:
Put all ingredients into a blender and blend until smooth. cool and serve
Divide into 3 portions.
PROTEIN BALLS | Recipe by Full Blown Fitness
Ingredients:
1/4 cup LIT hemp protein powder
3/4 cup cocoa powder or extra LIT to taste (optional for extra chocolate flavour)
1 cup oat flour or coconut flour
1/2 cup chopped peanut or walnut or almond or cashew
1/2 cup unsweetened almond milk or coconut milk
3/4 cup natural peanut butter or alternative nut butter
2 tablespoons honey or coconut nectar (for lower glycemic option)
Directions:
1. Combine LIT, cocoa powder & flour in a mixing bowl. Stir till blended.
2. Place chopped nuts in a bowl on the side
3. Add milk, nut butter and honey into dry ingredients and stir until fully combined.
4. Roll mixture into 3/4 inch balls, then place each ball into the bowl with chopped nuts. Carefully press chopped nuts into the protein balls while forming it with your hands. Repeat with the rest of the mixture. Enjoy!
PROTEIN CHEESECAKE | Recipe by Full Blown Fitness
Ingredients:
2 lbs. 95 % fat free cream cheese
4 whole eggs OR 4 tbsp ground chia +12 tbsp water (mix in a separate dish and set for 10 min)
1 tsp vanilla extract
1 tablespoon cinnamon
4 Oz (1/2 cup) unsweetened almond milk or coconut milk
½ cup High on Life LIT
Directions:
Preheat oven to 350 degrees.
Using No Fat cooking spray, spray 9" pie pan or oil with coconut oil
Mix ingredients together using an electric blender in a large bowl
Pour mix into pre-greased pan
Bake at 350 degrees for 40-50 minutes.
Remove from oven and place directly into refrigerator.
Let sit 4-5 hours in the fridge (or overnight).
Macronutrients per Slice:
Calories per slice: 146.5
Protein: 20g
Carbohydrates: 6g
Fat: 2.25g
Chocolate or vanilla protein powder can be added to the mix for flavour and more protein if desired. For special occasions, you can add a little extra to this cheesecake by evenly spreading natural peanut butter on the top after cooking, and drizzling sugar free caramel syrup over each piece.
PROTEIN PANCAKES | Recipe by Full Blown Fitness
Ingredients:
1/3 cup oats
1 whole egg or 1tbspn chia seed + 3 tbspn water (mix in separate dish and let sit for 10mins)
1/3 cup egg whites
1 scoop High on Life hemp protein powder
1/3 cup canned pumpkin or unsweetened apple sauce
Directions:
Put all ingredients into a blender and blend well. Pre-heat pan on med heat and coat with coconut or avocado oil. Pour batter to desired pancake size, flip half way and enjoy! E.D. Smith is a good low sugar choice for syrup or coconut nectar or mix High on Life LIT into a nut butter of your choice!
MINI QUICHE | Recipe by Full Blown Fitness
Mix 1 whole egg to 3 egg whites and a splash of milk
Dice veggies of choice
Grate low fat cheese of choice
1 scoop High on Life LIT
Pam a muffin tray
Fill tray ¼ way with veggies
Add up to 1 table spoons cheese
Fill ¾ to the top with eggs
Add 1 table spoon cheese
Bake at 375 for 20-25 min or until the egg is fully set and the cheese has just started to turn golden on top.
